sergio mammi v1000m/r...10 row
10,000
Meters
46:21.0
Time
2:19.0
Pace
561
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:21.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 132 |
May 12, 2025 10:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.0 | 10,000 | 2:19.0 | 130 | 748 | 23 | 143 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 22 | 131 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 22 | 145 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | 157 |
| 8:09.9 | 1,750 | 2:19.9 | 128 | 739 | 23 | 154 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 152 |
| 8:12.4 | 1,750 | 2:20.6 | 126 | 732 | 23 | 150 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 147 |
| 8:04.4 | 1,750 | 2:18.4 | 132 | 754 | 24 | 144 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 164 |
| 7:10.0 | 1,500 | 2:23.3 | 119 | 709 | 23 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Race Of The Charles, Boston - Anaerobic Capacity 2