sergio mammi v10:00/r...2 row
2,956
Meters
14:09.0
Time
2:23.6
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,956 |
| Overall Time | 14:09.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 122 |
May 08, 2025 10:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.0 | 2,956 | 2:23.6 | 118 | 706 | 23 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 22 |
| 4:09.0 | 881 | 2:21.3 | 124 | 726 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Hot 'N Cold, EXR World - Cadence Drill 2