sergio mammi v3:00/2:00r...7 BikeErg
9,542
Meters
19:24.8
Time
2:02.0
Pace
308
Calories
| Rest Distance | 4,092 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,634 |
| Overall Time | 33:24.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 74 |
| Revolution Count | 2306 |
| Power/kg | 2.63 |
| Drag Factor | 67 |
May 07, 2025 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:24.8 | 9,542 | 2:02.0 | 192 | 962 | 74 | |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 80 | |
| r: 2:00 | 727 | |||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 74 | |
| r: 2:00 | 706 | |||||
| 3:00.0 | 1,486 | 2:01.1 | 197 | 977 | 76 | |
| r: 2:00 | 697 | |||||
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 75 | |
| r: 2:00 | 672 | |||||
| 3:00.0 | 1,494 | 2:00.4 | 200 | 988 | 74 | |
| r: 2:00 | 648 | |||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 72 | |
| r: 2:00 | 642 | |||||
| 1:24.8 | 668 | 2:06.9 | 171 | 888 | 67 | |
| r4,092 |
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Workout Graph
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