sergio mammi 10:00 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 121 |
May 03, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 22 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 23 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 22 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 23 |
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Workout Graph
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