sergio mammi 10:00 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 133 |
April 28, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 22 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 22 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 22 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 23 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 22 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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