sergio mammi 45:00 BikeErg
20,630
Meters
45:00.0
Time
2:10.8
Pace
626
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 83 |
| Revolution Count | 3768 |
| Power/kg | 2.14 |
| Drag Factor | 56 |
April 28, 2025 10:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,630 | 2:10.8 | 156 | 837 | 83 |
| 9:00.0 | 4,123 | 2:10.9 | 156 | 836 | 81 |
| 18:00.0 | 4,195 | 2:08.7 | 164 | 864 | 83 |
| 27:00.0 | 4,172 | 2:09.4 | 161 | 855 | 84 |
| 36:00.0 | 4,208 | 2:08.3 | 166 | 869 | 86 |
| 45:00.0 | 3,933 | 2:17.2 | 135 | 765 | 85 |
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Workout Graph
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