Timothy Houthoofd 4000m row
4,000
Meters
22:08.1
Time
2:46.0
Pace
208
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 86 |
March 19, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.1 | 4,000 | 2:46.0 | 76 | 563 | 26 |
| 4:59.4 | 800 | 3:07.1 | 53 | 483 | 25 |
| 4:35.2 | 1,600 | 2:52.0 | 69 | 536 | 27 |
| 4:23.3 | 2,400 | 2:44.5 | 79 | 570 | 27 |
| 4:13.1 | 3,200 | 2:38.1 | 88 | 604 | 28 |
| 3:57.0 | 4,000 | 2:28.1 | 108 | 670 | 28 |
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Workout Graph
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