Timothy Houthoofd 4000m row
4,000
Meters
22:20.1
Time
2:47.5
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 86 |
March 18, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 4,000 | 2:47.5 | 74 | 556 | 26 |
| 4:55.7 | 800 | 3:04.8 | 55 | 490 | 26 |
| 4:38.0 | 1,600 | 2:53.7 | 67 | 529 | 27 |
| 4:26.8 | 2,400 | 2:46.7 | 75 | 559 | 27 |
| 4:18.1 | 3,200 | 2:41.3 | 83 | 586 | 27 |
| 4:01.7 | 4,000 | 2:31.0 | 102 | 649 | 28 |
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Workout Graph
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