Timothy Houthoofd 4000m row
4,000
Meters
21:30.5
Time
2:41.3
Pace
210
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 84 |
March 10, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.5 | 4,000 | 2:41.3 | 83 | 586 | 26 |
| 4:42.2 | 800 | 2:56.3 | 64 | 519 | 26 |
| 4:28.0 | 1,600 | 2:47.5 | 74 | 556 | 26 |
| 4:18.8 | 2,400 | 2:41.7 | 83 | 584 | 26 |
| 4:04.5 | 3,200 | 2:32.8 | 98 | 637 | 27 |
| 3:56.9 | 4,000 | 2:28.0 | 108 | 671 | 27 |
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Workout Graph
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