Timothy Houthoofd 4000m row
4,000
Meters
21:56.2
Time
2:44.5
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 85 |
March 08, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 4,000 | 2:44.5 | 79 | 570 | 25 |
| 4:43.8 | 800 | 2:57.3 | 63 | 515 | 25 |
| 4:29.0 | 1,600 | 2:48.1 | 74 | 553 | 26 |
| 4:24.9 | 2,400 | 2:45.5 | 77 | 565 | 26 |
| 4:17.9 | 3,200 | 2:41.1 | 84 | 587 | 26 |
| 4:00.5 | 4,000 | 2:30.3 | 103 | 654 | 27 |
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Workout Graph
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