Timothy Houthoofd 4000m row
4,000
Meters
21:45.9
Time
2:43.2
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 87 |
March 01, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 4,000 | 2:43.2 | 80 | 576 | 27 |
| 4:45.2 | 800 | 2:58.2 | 62 | 512 | 26 |
| 4:30.6 | 1,600 | 2:49.1 | 72 | 549 | 27 |
| 4:22.1 | 2,400 | 2:43.8 | 80 | 574 | 27 |
| 4:14.7 | 3,200 | 2:39.1 | 87 | 598 | 28 |
| 3:53.3 | 4,000 | 2:25.8 | 113 | 688 | 29 |
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Workout Graph
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