Timothy Houthoofd 4000m row
4,000
Meters
21:22.5
Time
2:40.3
Pace
211
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 86 |
February 28, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.5 | 4,000 | 2:40.3 | 85 | 592 | 27 |
| 4:45.4 | 800 | 2:58.3 | 62 | 512 | 26 |
| 4:27.2 | 1,600 | 2:47.0 | 75 | 558 | 27 |
| 4:17.4 | 2,400 | 2:40.8 | 84 | 589 | 27 |
| 4:07.0 | 3,200 | 2:34.3 | 95 | 627 | 28 |
| 3:45.5 | 4,000 | 2:20.9 | 125 | 730 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.