Timothy Houthoofd 4000m row
4,000
Meters
21:51.9
Time
2:43.9
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 85 |
February 27, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.9 | 4,000 | 2:43.9 | 79 | 573 | 26 |
| 4:40.3 | 800 | 2:55.1 | 65 | 524 | 26 |
| 4:29.9 | 1,600 | 2:48.6 | 73 | 550 | 26 |
| 4:23.4 | 2,400 | 2:44.6 | 78 | 569 | 26 |
| 4:16.6 | 3,200 | 2:40.3 | 85 | 592 | 26 |
| 4:01.6 | 4,000 | 2:31.0 | 102 | 649 | 27 |
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Workout Graph
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