Timothy Houthoofd 4000m row
4,000
Meters
20:51.6
Time
2:36.4
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 85 |
February 24, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.6 | 4,000 | 2:36.4 | 91 | 614 | 26 |
| 4:33.2 | 800 | 2:50.7 | 70 | 541 | 26 |
| 4:18.4 | 1,600 | 2:41.5 | 83 | 585 | 26 |
| 4:09.4 | 2,400 | 2:35.8 | 92 | 618 | 27 |
| 4:03.2 | 3,200 | 2:32.0 | 100 | 643 | 27 |
| 3:47.4 | 4,000 | 2:22.1 | 122 | 719 | 28 |
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Workout Graph
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