Timothy Houthoofd 4000m row
4,000
Meters
21:39.8
Time
2:42.4
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 86 |
February 23, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 4,000 | 2:42.4 | 82 | 580 | 26 |
| 4:46.7 | 800 | 2:59.1 | 61 | 509 | 26 |
| 4:27.4 | 1,600 | 2:47.1 | 75 | 558 | 26 |
| 4:16.7 | 2,400 | 2:40.4 | 85 | 591 | 27 |
| 4:10.6 | 3,200 | 2:36.6 | 91 | 613 | 27 |
| 3:58.4 | 4,000 | 2:29.0 | 106 | 664 | 27 |
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Workout Graph
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