Timothy Houthoofd 4000m row
4,000
Meters
21:39.7
Time
2:42.4
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 86 |
February 21, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 4,000 | 2:42.4 | 82 | 580 | 26 |
| 4:43.3 | 800 | 2:57.0 | 63 | 516 | 26 |
| 4:28.9 | 1,600 | 2:48.0 | 74 | 553 | 26 |
| 4:16.8 | 2,400 | 2:40.5 | 85 | 591 | 26 |
| 4:11.1 | 3,200 | 2:36.9 | 91 | 611 | 27 |
| 3:59.6 | 4,000 | 2:29.7 | 104 | 658 | 28 |
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Workout Graph
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