Timothy Houthoofd 4000m row
4,000
Meters
21:14.7
Time
2:39.3
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 86 |
February 20, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.7 | 4,000 | 2:39.3 | 87 | 597 | 26 |
| 4:42.6 | 800 | 2:56.6 | 64 | 518 | 26 |
| 4:21.8 | 1,600 | 2:43.6 | 80 | 574 | 27 |
| 4:12.0 | 2,400 | 2:37.5 | 90 | 608 | 27 |
| 4:04.7 | 3,200 | 2:32.9 | 98 | 636 | 27 |
| 3:53.5 | 4,000 | 2:25.9 | 113 | 687 | 28 |
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Workout Graph
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