Timothy Houthoofd 4000m row
4,000
Meters
20:32.0
Time
2:34.0
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 85 |
February 19, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.0 | 4,000 | 2:34.0 | 96 | 629 | 27 |
| 4:31.8 | 800 | 2:49.8 | 71 | 545 | 26 |
| 4:13.5 | 1,600 | 2:38.4 | 88 | 602 | 27 |
| 4:03.1 | 2,400 | 2:31.9 | 100 | 643 | 27 |
| 3:54.1 | 3,200 | 2:26.3 | 112 | 684 | 28 |
| 3:49.5 | 4,000 | 2:23.4 | 119 | 708 | 28 |
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Workout Graph
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