Timothy Houthoofd 4000m row
4,000
Meters
21:23.1
Time
2:40.3
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 86 |
February 18, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 4,000 | 2:40.3 | 85 | 591 | 26 |
| 4:41.1 | 800 | 2:55.6 | 65 | 522 | 25 |
| 4:22.1 | 1,600 | 2:43.8 | 80 | 574 | 27 |
| 4:14.5 | 2,400 | 2:39.0 | 87 | 599 | 27 |
| 4:06.9 | 3,200 | 2:34.3 | 95 | 627 | 27 |
| 3:58.5 | 4,000 | 2:29.0 | 106 | 663 | 27 |
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Workout Graph
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