Timothy Houthoofd 4000m row
4,000
Meters
21:09.3
Time
2:38.6
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 86 |
February 17, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 4,000 | 2:38.6 | 88 | 601 | 26 |
| 4:38.4 | 800 | 2:54.0 | 66 | 528 | 26 |
| 4:20.1 | 1,600 | 2:42.5 | 81 | 580 | 27 |
| 4:12.9 | 2,400 | 2:38.0 | 89 | 605 | 27 |
| 4:05.4 | 3,200 | 2:33.3 | 97 | 633 | 27 |
| 3:52.5 | 4,000 | 2:25.3 | 114 | 692 | 28 |
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Workout Graph
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