Timothy Houthoofd 4000m row
4,000
Meters
21:06.4
Time
2:38.3
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 87 |
February 05, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 4,000 | 2:38.3 | 88 | 603 | 26 |
| 4:45.1 | 800 | 2:58.1 | 62 | 512 | 25 |
| 4:24.0 | 1,600 | 2:45.0 | 78 | 568 | 26 |
| 4:12.3 | 2,400 | 2:37.6 | 89 | 607 | 27 |
| 4:03.3 | 3,200 | 2:32.0 | 100 | 642 | 27 |
| 3:41.7 | 4,000 | 2:18.5 | 132 | 752 | 28 |
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Workout Graph
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