Timothy Houthoofd 4000m row
4,000
Meters
20:46.0
Time
2:35.7
Pace
213
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 86 |
February 02, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.0 | 4,000 | 2:35.7 | 93 | 618 | 26 |
| 4:37.2 | 800 | 2:53.2 | 67 | 531 | 26 |
| 4:19.4 | 1,600 | 2:42.1 | 82 | 582 | 26 |
| 4:09.8 | 2,400 | 2:36.1 | 92 | 616 | 27 |
| 3:56.5 | 3,200 | 2:27.8 | 108 | 672 | 27 |
| 3:43.1 | 4,000 | 2:19.4 | 129 | 744 | 28 |
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