Timothy Houthoofd 4000m row
4,000
Meters
20:56.3
Time
2:37.0
Pace
214
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 85 |
January 22, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 4,000 | 2:37.0 | 90 | 611 | 27 |
| 4:35.5 | 800 | 2:52.1 | 69 | 535 | 26 |
| 4:24.3 | 1,600 | 2:45.1 | 78 | 567 | 27 |
| 4:15.1 | 2,400 | 2:39.4 | 86 | 597 | 27 |
| 4:03.8 | 3,200 | 2:32.3 | 99 | 640 | 28 |
| 3:37.5 | 4,000 | 2:15.9 | 139 | 779 | 29 |
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Workout Graph
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