Timothy Houthoofd 4000m row
4,000
Meters
21:17.8
Time
2:39.7
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 87 |
January 18, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 4,000 | 2:39.7 | 86 | 595 | 26 |
| 4:33.1 | 800 | 2:50.6 | 70 | 542 | 26 |
| 4:22.3 | 1,600 | 2:43.9 | 79 | 573 | 27 |
| 4:11.2 | 2,400 | 2:37.0 | 90 | 611 | 27 |
| 4:11.1 | 3,200 | 2:36.9 | 91 | 611 | 27 |
| 4:00.0 | 4,000 | 2:30.0 | 104 | 656 | 27 |
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Workout Graph
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