Timothy Houthoofd 4000m row
4,000
Meters
22:34.8
Time
2:49.3
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 84 |
December 07, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 4,000 | 2:49.3 | 72 | 548 | 25 |
| 5:01.4 | 800 | 3:08.3 | 52 | 480 | 25 |
| 4:38.7 | 1,600 | 2:54.1 | 66 | 527 | 25 |
| 4:28.0 | 2,400 | 2:47.5 | 74 | 556 | 26 |
| 4:19.3 | 3,200 | 2:42.0 | 82 | 582 | 26 |
| 4:07.5 | 4,000 | 2:34.6 | 95 | 625 | 26 |
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Workout Graph
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