Timothy Houthoofd 4000m row
4,000
Meters
22:31.4
Time
2:48.9
Pace
207
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 87 |
December 03, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.4 | 4,000 | 2:48.9 | 73 | 549 | 25 |
| 5:01.0 | 800 | 3:08.1 | 53 | 480 | 25 |
| 4:43.2 | 1,600 | 2:57.0 | 63 | 517 | 25 |
| 4:33.3 | 2,400 | 2:50.8 | 70 | 541 | 26 |
| 4:24.0 | 3,200 | 2:45.0 | 78 | 568 | 26 |
| 3:49.9 | 4,000 | 2:23.6 | 118 | 706 | 27 |
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Workout Graph
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