Timothy Houthoofd 4000m row
4,000
Meters
21:52.3
Time
2:44.0
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 86 |
November 26, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 4,000 | 2:44.0 | 79 | 572 | 25 |
| 4:51.8 | 800 | 3:02.3 | 58 | 498 | 25 |
| 4:30.0 | 1,600 | 2:48.7 | 73 | 550 | 26 |
| 4:22.9 | 2,400 | 2:44.3 | 79 | 571 | 26 |
| 4:16.9 | 3,200 | 2:40.5 | 85 | 591 | 26 |
| 3:50.7 | 4,000 | 2:24.1 | 117 | 701 | 27 |
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Workout Graph
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