Timothy Houthoofd 4000m row
4,000
Meters
22:24.9
Time
2:48.1
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 87 |
November 03, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 4,000 | 2:48.1 | 74 | 553 | 25 |
| 4:55.3 | 800 | 3:04.5 | 56 | 491 | 25 |
| 4:27.1 | 1,600 | 2:46.9 | 75 | 558 | 25 |
| 4:25.9 | 2,400 | 2:46.1 | 76 | 562 | 26 |
| 4:23.2 | 3,200 | 2:44.5 | 79 | 570 | 26 |
| 4:13.3 | 4,000 | 2:38.3 | 88 | 603 | 26 |
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Workout Graph
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