Timothy Houthoofd 4000m row
4,000
Meters
21:04.0
Time
2:38.0
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 86 |
August 31, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 4,000 | 2:38.0 | 89 | 605 | 26 |
| 4:38.7 | 800 | 2:54.1 | 66 | 527 | 25 |
| 4:19.2 | 1,600 | 2:42.0 | 82 | 583 | 25 |
| 4:12.1 | 2,400 | 2:37.5 | 89 | 607 | 26 |
| 3:55.7 | 3,200 | 2:27.3 | 109 | 676 | 27 |
| 3:58.3 | 4,000 | 2:28.9 | 106 | 664 | 27 |
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Workout Graph
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