Timothy Houthoofd 4000m row
4,000
Meters
20:09.0
Time
2:31.1
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 84 |
August 15, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,000 | 2:31.1 | 101 | 648 | 26 |
| 4:29.1 | 800 | 2:48.1 | 74 | 553 | 25 |
| 4:15.4 | 1,600 | 2:39.6 | 86 | 596 | 25 |
| 3:56.6 | 2,400 | 2:27.8 | 108 | 672 | 26 |
| 3:45.2 | 3,200 | 2:20.7 | 126 | 731 | 27 |
| 3:42.6 | 4,000 | 2:19.1 | 130 | 747 | 27 |
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Workout Graph
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