Timothy Houthoofd 4000m row
4,000
Meters
20:33.4
Time
2:34.1
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 85 |
July 05, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 4,000 | 2:34.1 | 96 | 628 | 26 |
| 4:23.7 | 800 | 2:44.8 | 78 | 569 | 25 |
| 4:13.6 | 1,600 | 2:38.5 | 88 | 602 | 26 |
| 4:09.6 | 2,400 | 2:36.0 | 92 | 617 | 26 |
| 4:05.7 | 3,200 | 2:33.5 | 97 | 632 | 26 |
| 3:40.7 | 4,000 | 2:17.9 | 133 | 758 | 28 |
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Workout Graph
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