Timothy Houthoofd 7000m row
7,000
Meters
40:47.7
Time
2:54.8
Pace
359
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 70 |
December 12, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:47.7 | 7,000 | 2:54.8 | 65 | 525 | 25 |
| 8:46.6 | 1,400 | 3:08.0 | 53 | 481 | 25 |
| 7:59.7 | 2,800 | 2:51.3 | 70 | 539 | 25 |
| 8:08.4 | 4,200 | 2:54.4 | 66 | 526 | 25 |
| 8:10.9 | 5,600 | 2:55.3 | 65 | 523 | 26 |
| 7:42.2 | 7,000 | 2:45.0 | 78 | 567 | 27 |
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Workout Graph
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