Timothy Houthoofd 4000m row
4,000
Meters
23:16.5
Time
2:54.5
Pace
206
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 70 |
October 15, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 4,000 | 2:54.5 | 66 | 526 | 26 |
| 5:10.1 | 800 | 3:13.8 | 48 | 465 | 25 |
| 4:51.5 | 1,600 | 3:02.1 | 58 | 499 | 26 |
| 4:40.7 | 2,400 | 2:55.4 | 65 | 523 | 26 |
| 4:28.0 | 3,200 | 2:47.5 | 74 | 556 | 27 |
| 4:06.2 | 4,000 | 2:33.8 | 96 | 630 | 28 |
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Workout Graph
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