Timothy Houthoofd 4000m row
4,000
Meters
23:02.7
Time
2:52.8
Pace
206
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 70 |
September 22, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 4,000 | 2:52.8 | 68 | 533 | 26 |
| 4:58.1 | 800 | 3:06.3 | 54 | 486 | 26 |
| 4:40.7 | 1,600 | 2:55.4 | 65 | 523 | 27 |
| 4:34.7 | 2,400 | 2:51.6 | 69 | 538 | 26 |
| 4:27.2 | 3,200 | 2:47.0 | 75 | 558 | 27 |
| 4:22.0 | 4,000 | 2:43.7 | 80 | 574 | 27 |
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Workout Graph
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