Timothy Houthoofd 4000m row
4,000
Meters
22:49.5
Time
2:51.1
Pace
206
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 70 |
September 17, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.5 | 4,000 | 2:51.1 | 70 | 540 | 26 |
| 4:53.2 | 800 | 3:03.2 | 57 | 495 | 26 |
| 4:41.5 | 1,600 | 2:55.9 | 64 | 521 | 26 |
| 4:34.3 | 2,400 | 2:51.4 | 69 | 539 | 26 |
| 4:25.3 | 3,200 | 2:45.8 | 77 | 564 | 27 |
| 4:15.2 | 4,000 | 2:39.5 | 86 | 596 | 27 |
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Workout Graph
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