Timothy Houthoofd 4000m row
4,000
Meters
22:36.8
Time
2:49.6
Pace
207
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 69 |
September 15, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.8 | 4,000 | 2:49.6 | 72 | 546 | 26 |
| 4:52.0 | 800 | 3:02.5 | 58 | 498 | 25 |
| 4:36.7 | 1,600 | 2:52.9 | 68 | 532 | 27 |
| 4:30.0 | 2,400 | 2:48.7 | 73 | 550 | 27 |
| 4:26.7 | 3,200 | 2:46.6 | 76 | 560 | 27 |
| 4:11.4 | 4,000 | 2:37.1 | 90 | 610 | 28 |
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Workout Graph
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