Timothy Houthoofd 4000m row
4,000
Meters
22:47.8
Time
2:50.9
Pace
207
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 69 |
September 08, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 4,000 | 2:50.9 | 70 | 541 | 26 |
| 4:56.0 | 800 | 3:05.0 | 55 | 490 | 26 |
| 4:40.3 | 1,600 | 2:55.1 | 65 | 524 | 26 |
| 4:31.2 | 2,400 | 2:49.5 | 72 | 547 | 26 |
| 4:25.1 | 3,200 | 2:45.6 | 77 | 564 | 27 |
| 4:15.3 | 4,000 | 2:39.5 | 86 | 596 | 27 |
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Workout Graph
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