Timothy Houthoofd 4000m row
4,000
Meters
23:30.0
Time
2:56.2
Pace
204
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 69 |
September 06, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 4,000 | 2:56.2 | 64 | 520 | 25 |
| 4:59.3 | 800 | 3:07.0 | 53 | 484 | 25 |
| 4:45.2 | 1,600 | 2:58.2 | 62 | 512 | 26 |
| 4:39.0 | 2,400 | 2:54.3 | 66 | 527 | 26 |
| 4:35.7 | 3,200 | 2:52.3 | 68 | 535 | 26 |
| 4:30.8 | 4,000 | 2:49.2 | 72 | 548 | 26 |
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Workout Graph
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