Timothy Houthoofd 4000m row
4,000
Meters
22:43.2
Time
2:50.4
Pace
208
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 69 |
September 01, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 4,000 | 2:50.4 | 71 | 543 | 26 |
| 4:53.2 | 800 | 3:03.2 | 57 | 495 | 26 |
| 4:39.1 | 1,600 | 2:54.4 | 66 | 526 | 26 |
| 4:33.9 | 2,400 | 2:51.1 | 70 | 540 | 27 |
| 4:28.0 | 3,200 | 2:47.5 | 74 | 556 | 27 |
| 4:09.0 | 4,000 | 2:35.6 | 93 | 619 | 27 |
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Workout Graph
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