Timothy Houthoofd 30:00 row
5,424
Meters
30:00.0
Time
2:45.9
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 69 |
August 23, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,424 | 2:45.9 | 77 | 563 | 26 |
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 26 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 536 | 26 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 27 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 27 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 28 |
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Workout Graph
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