Timothy Houthoofd 4000m row
4,000
Meters
22:13.3
Time
2:46.6
Pace
209
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 67 |
August 14, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.3 | 4,000 | 2:46.6 | 76 | 560 | 26 |
| 4:49.5 | 800 | 3:00.9 | 59 | 503 | 26 |
| 4:34.0 | 1,600 | 2:51.2 | 70 | 539 | 26 |
| 4:31.3 | 2,400 | 2:49.5 | 72 | 547 | 26 |
| 4:21.0 | 3,200 | 2:43.1 | 81 | 577 | 27 |
| 3:57.6 | 4,000 | 2:28.5 | 107 | 667 | 28 |
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Workout Graph
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