Timothy Houthoofd 4000m row
4,000
Meters
23:04.8
Time
2:53.1
Pace
206
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 69 |
August 03, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.8 | 4,000 | 2:53.1 | 67 | 532 | 26 |
| 4:57.5 | 800 | 3:05.9 | 54 | 487 | 26 |
| 4:42.3 | 1,600 | 2:56.4 | 64 | 519 | 26 |
| 4:32.9 | 2,400 | 2:50.5 | 71 | 542 | 26 |
| 4:29.4 | 3,200 | 2:48.3 | 73 | 552 | 27 |
| 4:22.7 | 4,000 | 2:44.1 | 79 | 572 | 27 |
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Workout Graph
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