Timothy Houthoofd 4000m row
4,000
Meters
22:49.0
Time
2:51.1
Pace
206
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 69 |
August 02, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 4,000 | 2:51.1 | 70 | 540 | 26 |
| 4:48.7 | 800 | 3:00.4 | 60 | 505 | 26 |
| 4:37.8 | 1,600 | 2:53.6 | 67 | 530 | 26 |
| 4:34.1 | 2,400 | 2:51.3 | 70 | 539 | 26 |
| 4:29.0 | 3,200 | 2:48.1 | 74 | 553 | 27 |
| 4:19.4 | 4,000 | 2:42.1 | 82 | 582 | 27 |
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Workout Graph
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