Timothy Houthoofd 4000m row
4,000
Meters
22:40.5
Time
2:50.0
Pace
207
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 68 |
August 01, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 4,000 | 2:50.0 | 71 | 544 | 26 |
| 4:53.2 | 800 | 3:03.2 | 57 | 495 | 26 |
| 4:36.0 | 1,600 | 2:52.5 | 68 | 534 | 26 |
| 4:27.1 | 2,400 | 2:46.9 | 75 | 558 | 27 |
| 4:23.1 | 3,200 | 2:44.4 | 79 | 570 | 27 |
| 4:21.2 | 4,000 | 2:43.2 | 80 | 576 | 27 |
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Workout Graph
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