Timothy Houthoofd 4000m row
4,000
Meters
22:44.1
Time
2:50.5
Pace
207
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 69 |
July 31, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 4,000 | 2:50.5 | 71 | 542 | 25 |
| 4:54.2 | 800 | 3:03.8 | 56 | 493 | 25 |
| 4:38.9 | 1,600 | 2:54.3 | 66 | 527 | 26 |
| 4:30.0 | 2,400 | 2:48.7 | 73 | 550 | 26 |
| 4:21.9 | 3,200 | 2:43.6 | 80 | 574 | 26 |
| 4:19.1 | 4,000 | 2:41.9 | 82 | 583 | 27 |
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Workout Graph
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