Timothy Houthoofd 4000m row
4,000
Meters
23:25.4
Time
2:55.6
Pace
205
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 67 |
July 20, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.4 | 4,000 | 2:55.6 | 65 | 522 | 26 |
| 4:57.7 | 800 | 3:06.0 | 54 | 487 | 26 |
| 4:45.9 | 1,600 | 2:58.6 | 61 | 511 | 26 |
| 4:38.3 | 2,400 | 2:53.9 | 67 | 528 | 27 |
| 4:37.7 | 3,200 | 2:53.5 | 67 | 530 | 26 |
| 4:25.9 | 4,000 | 2:46.1 | 76 | 562 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.