Timothy Houthoofd 4000m row
4,000
Meters
23:15.7
Time
2:54.4
Pace
206
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 68 |
July 19, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 4,000 | 2:54.4 | 66 | 526 | 26 |
| 5:08.6 | 800 | 3:12.8 | 49 | 467 | 25 |
| 4:47.1 | 1,600 | 2:59.4 | 61 | 508 | 26 |
| 4:38.6 | 2,400 | 2:54.1 | 66 | 528 | 26 |
| 4:32.2 | 3,200 | 2:50.1 | 71 | 544 | 27 |
| 4:09.3 | 4,000 | 2:35.8 | 93 | 618 | 28 |
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Workout Graph
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