Timothy Houthoofd 4000m row
4,000
Meters
22:21.8
Time
2:47.7
Pace
209
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 69 |
July 16, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 4,000 | 2:47.7 | 74 | 555 | 27 |
| 4:59.6 | 800 | 3:07.2 | 53 | 483 | 26 |
| 4:39.6 | 1,600 | 2:54.7 | 66 | 525 | 27 |
| 4:30.6 | 2,400 | 2:49.1 | 72 | 549 | 27 |
| 4:11.1 | 3,200 | 2:36.9 | 91 | 611 | 28 |
| 4:00.9 | 4,000 | 2:30.5 | 103 | 652 | 29 |
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Workout Graph
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