Timothy Houthoofd 4000m row
4,000
Meters
23:08.7
Time
2:53.5
Pace
206
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 69 |
July 15, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.7 | 4,000 | 2:53.5 | 67 | 530 | 26 |
| 4:57.8 | 800 | 3:06.1 | 54 | 486 | 26 |
| 4:45.3 | 1,600 | 2:58.3 | 62 | 512 | 26 |
| 4:36.1 | 2,400 | 2:52.5 | 68 | 534 | 27 |
| 4:29.9 | 3,200 | 2:48.6 | 73 | 550 | 27 |
| 4:19.7 | 4,000 | 2:42.3 | 82 | 581 | 27 |
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Workout Graph
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