Timothy Houthoofd 4000m row
4,000
Meters
23:11.2
Time
2:53.9
Pace
206
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 68 |
July 13, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.2 | 4,000 | 2:53.9 | 67 | 529 | 26 |
| 5:01.6 | 800 | 3:08.5 | 52 | 479 | 26 |
| 4:44.8 | 1,600 | 2:58.0 | 62 | 513 | 26 |
| 4:35.3 | 2,400 | 2:52.0 | 69 | 536 | 27 |
| 4:28.9 | 3,200 | 2:48.0 | 74 | 553 | 27 |
| 4:20.5 | 4,000 | 2:42.8 | 81 | 579 | 27 |
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Workout Graph
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